Health Coaching Services
New in 2022
Clients can now book appointments for health coaching with Liz.
Liz has completed a 12-month training program as Functional Health Coach. She is now working towards her A-CFHC (ADAPT Certified Functional Health Coach) through the Kresser Institute.
What is health coaching?
Health coaches are skilled in the art & science of behaviour change. They are trained to help you implement health and lifestyle changes on your terms.
As a health coach, I work in partnership with clients to:
- empower them to discover their own wisdom and strength
- help them create realistic and sustainable solutions
- support them on their journey without judgement
- hold them accountable to their goals