You are an amazing and powerful human being put on this planet for a purpose. Maybe some days you really feel this, but it is also so human to feel like you are getting in your own way and are struggling to move forward on stuff you want to get done. Perhaps some of this […]
Catching a cold, especially during the cold weather months, can feel like an unavoidable part of life and yet, there are many things we can do to reduce the chances we will catch a cold and how severe it will be when we do. Once we’ve contracted the virus through a sneezing co-worker or family […]
Irritable Bowel Syndrome, or IBS, is a chronic disorder of the gastrointestinal system that affects the way it functions. IBS is unlike many other gastrointestinal problems in that it is a diagnosis of exclusion. This means that doctors will deliver a diagnosis of IBS after ruling out other GI problems such as gastritis, ulcers or […]
