Health Coaching Services

Clients can now book appointments for health coaching with Liz.

Liz is a graduate of the ADAPT Health Coach Training program where she completed 12 months of study in the areas of motivational interviewing, positive psychology, foundations of functional health, and mindfulness.

What is health coaching?

Health coaches are skilled in the art & science of behaviour change. They are trained to help you implement health and lifestyle changes on your terms.

As a health coach, I work in partnership with clients to:

• empower them to discover their own wisdom and strength
• help them create realistic and sustainable solutions
• support them on their journey without judgement
• hold them accountable to their goals

People seek a health coach to clarify, plan and take action on ways to improve their diet, exercise, sleep or stress management.

Liz invites both existing clients of her homeopathy practice and new clients to connect with her to explore how health coaching can help them attain greater health & wellness.

Liz is offering these services for $40/session and a discounted rate of $25/session for students.

Read more about the benefits of working with Liz as your health coach here.

Book a free consultation call to see if health coaching is right for you.